Welcome to your virtual calming room. Sometimes life gets noisy and stressful. We may find ourselves biting our nails, biting our lips, or fidgeting in other ways to help us. This website has been constructed in a way for you to find your own healthy coping skills. These research proven methods have shown to decrease your stress and make you more mindful in your everyday life. I hope you enjoy!
MENTAL HEALTH |
MENTAL ILLNESS |
Mental Health is how you are doing mentally, socially and emotionally. Mental health affects how we think, act, and feel. Just like we take care of our physical health, we must take care of our mental health.
WE ALL HAVE MENTAL HEALTH |
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Mental Illness is something that disrupts your mental health. Poor mental health can lead to a mental illness. Typically a mental illness is diagnosed by a doctor/psychologist and you work on managing and/or treating the illness.
ONLY SOME PEOPLE HAVE MENTAL ILLNESSES |
Maintaining a Good Mental Health
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